The Standard · A Performance Network for Entrepreneurs · Application Only

STOP RUNNING ON EMPTY.
START RUNNING THE SHOW.

Your body is the one piece of infrastructure your business can't run without. The Standard gives you a personalised training, nutrition, and recovery protocol — built around your biology, delivered through the app, run by you — inside a real network of entrepreneurs doing the same thing. Not another PT. Not a group chat. A system, and the people running it with you.

£500/month. One price, no exceptions. Apply only if that's already a real decision for you.

ONE PROTOCOL.
EVERY FOUNDER.

Entrepreneurs come to The Standard with completely different problems.

What they share is one thing.

01

Three months into his first real business, running on four hours' sleep and cold brew — convinced rest is what people do once they've made it. He hasn't made it yet. He's also not going to, not like this. The body that's supposed to carry him through the next decade is already sending the bill.

02

Scaled past six figures and can't remember the last time he felt fully switched on. The business is working. He isn't. Energy's flat, the gym stopped making it onto the calendar, and not because he isn't working hard enough — because nobody's ever looked at what building this is actually costing him.

03

Built the thing everyone said couldn't be built — and is more isolated than he's ever been. Nobody in his life understands the weight of what he's carrying, because nobody in his life has carried it. The body's declining quietly. So is everything else nobody's tracking.

All three are equally qualified to be here.

A founder's health isn't one problem — it's a system.

Low Testosterone Stress Hormones Sleep Quality Blood Sugar Cardio Fitness Muscle Loss Gut Health Recovery Metabolism Inflammation Bone Strength Biological Age

Every part connects. Every part influences every other. And every part can be measured, addressed, and improved when you know where to look.

Health is unlike almost anything else in life.

In business
You can work as hard as humanly possible — and still fail.
In relationships
You can invest everything you have — and still lose it.
In your biology
Follow a protocol built directly around your biology — and you will achieve it. No one is exempt from this.

It is the one area of life where the effort always pays off, because the variables are not outside your control. If the protocol is right, the result follows. That is not a sales line. That is physiology.

Whatever it is — the answer starts in the same place. Your biology.

See how it works

The Three-Stage Longevity Process

HOW IT
ALL WORKS

Most coaching starts at stage two or three — then wonders why it doesn't stick. This process is built in the right order. Every stage works on its own. Every stage makes the next one more effective. It starts wherever you are right now.

01

Stage One

Foundations

Most programmes skip straight to the complicated stuff. This one doesn't. Training, nutrition, sleep, and the real reason you want to change — get these four things right and everything else becomes easier. They're not basic. They're the whole game.

02

Stage Two

Protocol Boosters

Supplements, cold exposure, breathwork, circadian timing. The stuff everyone buys on day one — before the foundation is even there. When your base is solid, these things work. Without it, they're expensive noise.

03

Stage Three

Complete Optimisation

You can do everything right and still have no idea what's actually working — because nobody's tracking it consistently enough to tell. At this stage, everything gets measured in the app, every day, and the guesswork disappears.

Stage One

THE
FOUNDATIONS

Most people get this wrong.

Most founders skip this and go straight to supplements and cold showers. That's why most founders quit. The foundation isn't glamorous — but it's the reason some people are still building consistently a decade in, and others burned out in year two and stopped talking about it.

The sustainable version of you gets built here. Not the one who trains hard for six weeks and burns out. The one who's still going in six years — because the reasons are real, the habits are locked in, and the system works whether you're motivated or not.

This works at any stage — pre-revenue and building from scratch, scaling and rebuilding what burnout broke, or successful and done settling for less than you're capable of.

Training That Works

Not the programme someone else is doing. Not the one you found online that looks hard enough to be working. The one that suits your body, your schedule, and where you actually are right now. Training that compounds — not training that burns you out.

Nutrition That Fits Your Life

Not a list of things you're not allowed to eat. Not a meal plan that lasts three weeks before real life gets in the way. A way of eating that fuels what you're building — and that actually holds up when you're busy, tired, or travelling.

Sleep as a Performance Tool

Most founders think their sleep is fine because they're not collapsing. It isn't. One week of five hours a night drops testosterone by 10–15% in otherwise healthy adults. We fix sleep before we do anything else — because nothing else works properly until we do.

01
Foundations
02
Boosters
03
Optimisation

Stage Two

PROTOCOL
BOOSTERS

When the base is there, everything accelerates.

This is where most people start — buying supplements, downloading breathwork apps, cold plunging on day one before they've slept properly in three years. That's exactly why most people quit.

When your training, nutrition, and sleep are locked in, every booster we add actually does what it's supposed to. They're not shortcuts. They're accelerants on a fire that's already burning.

Targeted Supplementation

Not a pre-packaged stack. Not what worked for someone in a YouTube comment section. The supplements worth taking, at the right doses, for the specific gaps in your biology — nothing else.

Breathing & Nervous System

Most people breathe wrong and have no idea it's affecting their recovery, stress response, and focus. CO2 tolerance work, HRV biofeedback, NSDR — the inputs that regulate the system everything else depends on.

Cold & Heat Exposure

Cold exposure, done consistently, does more than spike adrenaline — it trains your nervous system to stop catastrophising under discomfort. Sauna has real cardiovascular and longevity data behind it. Both work. Both are routinely done wrong.

Circadian Optimisation

Your body runs on a 24-hour biological clock. Morning light, meal timing, temperature, screen exposure — every one of these either works with it or against it. Most founders fight it without realising. Fixing it costs nothing and the impact is immediate.

Advanced Sleep Protocols

Seven hours that actually restore you is a very different thing from seven hours that just pass. Temperature, light, supplement timing, sleep architecture — the difference shows up in your testosterone, your focus, and how you feel at 2pm.

VO2 Max & Cardiovascular

VO2 max predicts how long you live more accurately than cholesterol, blood pressure, or BMI. Men in the lowest quintile have five times the mortality risk of those in the highest. Most founders have no idea where they sit. It's trainable — significantly, and fast.

01
Foundations
02
Boosters
03
Optimisation

Stage Three

COMPLETE
OPTIMISATION

Measured every day, not once a year.

You can do everything right — train well, eat well, sleep well — and still have no real idea what's working, because nobody's tracking it consistently enough to tell. Willpower isn't a data source. At this stage, everything gets tracked — every session, every meal, every habit, inside the app, every single day.

Not because data is exciting. Because without it, you're guessing. And guessing is what most founders do — not for a month, but for the rest of their lives.

LOG
Every Training Session
Sets, reps, weight, PBs — tracked automatically, visible instantly. Nothing relies on memory or a notes app
AI
Food Scoring
Every meal logged gets scored against your protocol's real targets — not a generic calorie count
%
Habit Completion
Daily habits and streaks tracked automatically — the pattern shows up before you'd ever notice it yourself
LAB
Hormone Lab Assessment
Pattern-based screening from your real data and profile — a genuine early-warning layer, not a substitute for a blood test
REV
Business & Revenue Tracker
Daily business habits and monthly revenue, logged alongside your health data — because the two were never actually separate
AI
Coach, On Demand
Full context on your training, nutrition, sleep, and habits — ask it anything, anytime, not just on your next call
XP
Weekly Progress System
Level, streak, and momentum tracked in one place — so slipping doesn't go unnoticed for three weeks
STEP
Daily Activity
Steps and movement tracked every day — the baseline most protocols skip and most results actually depend on

What You Actually Get

THE FULL
SYSTEM

One price. No tiers, no add-ons, no upsells once you're in. A protocol you run yourself through the app, coaching to keep it sharp, and a network of people building something real who actually understand what that costs you.

The App

Your protocol lives here. Training calendar with full exercise logs, AI food scoring against the protocol, daily habit tracking, hormone lab assessment, weekly XP system, daily steps, an AI coach, and a business & revenue tracker logged alongside your health data. Self-executed, not spectated — you run it, the data holds you to it.

Live from day one
The Network

The actual reason people stay. Direct access to a real network of entrepreneurs in the app — channels, live feed, a members map, and events — plus in-person meetups JP personally attends, monthly or bi-monthly, UK and international. Not a group chat that goes quiet after week two.

The core of the offer
Coaching

Weekly group calls to keep the protocol sharp, plus limited 1:1 protocol-review touchpoints as your data and your business change. This isn't 24/7 hand-holding — it's a self-executed protocol with a real coach checking the work, not doing it for you.

Group + protocol reviews

The App

YOUR PROTOCOL.
YOUR NETWORK.
ONE APP.

Built as one system, not bolted together after. Every session, meal, habit, hormone estimate, and conversation with the network in one place. This is what goes live the day you're accepted.

Training
Full weekly programme with every exercise, set, rep, and load. Log sessions, track personal bests, view the complete calendar.
Nutrition
Log food and get AI scoring against the protocol — with macro tracking and key micronutrient analysis. Every meal rated and explained.
Hormone Lab
Multi-phase hormonal assessment estimating testosterone, cortisol, estradiol, DHT, free T, and thyroid — with personalised protocol output.
AI Coach
Knows your food logs, training plan, habits, steps, and hormone estimates. Advice that's actually specific to you — not generic answers.
The Network
Live feed, channels, a members map, and events — the network, built into the same app as your protocol, not a separate group chat.
Habits
Train
Eat
Today's Protocol
Training
Nutrition
Sleep
Steps
Coach
Lab
Progress

JP Training App · iOS & Android

How It Works

APPLICATION
TO ACCEPTED

From the moment you apply to the moment you're live in the app and the network — this is exactly what happens, in order.

01

Apply

What you're building, how real it is, your honest health state, what you've already tried. Five minutes. Straight questions, no fluff.

02

Screening Call

Every single applicant is screened by JP personally — no one else. Not a sales call. A fit check, both ways. If it's not right, he'll say so.

03

Accepted

£500/month, charged immediately. No trial period. No discounts, no exceptions — the same terms for every member, every time.

04

Straight In

No welcome ceremony, no waiting period. Your protocol and the network are live in the app the same day — training, nutrition, sleep, lifestyle, all built around your actual biology.

05

In The Room

Weekly group calls. Limited 1:1 protocol reviews as your data changes. Meetups JP attends in person. This is what being in The Standard actually looks like.

Proof

WHAT
CHANGES

The Standard is new. Member stories will be added here as they come in — real data, real results, no fabrication. In the meantime, here's what's real right now.

JP Detailing — scaling alongside The Standard, run on the exact same discipline this network teaches: measure it, systemise it, don't guess.
JP Automations — built, then dropped in May 2026 when it stopped being the right business. Not hidden. Killing what isn't working is part of the track record, not a gap in it.
Client story coming soon
?
Name, Age
Role · Location
Result · Result · Result
Client story coming soon
?
Name, Age
Role · Location
Result · Result · Result
Client story coming soon
?
Name, Age
Role · Location
Result · Result · Result
£500/Month · Application Only

APPLY.
GET SCREENED.
NO EXCEPTIONS.

£500/month, one price, for everyone. No discounts, no tiers.
Every applicant is screened by JP personally — not everyone gets in. Cancel anytime. Removed for protocol non-compliance or not actually building. The terms are the pitch.

Apply to The Standard

Application + screening call · £500/month if accepted · Cancel anytime

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