JP Training — Your Programme

Account Created

Waiting for
your call

Your account is set up. The app unlocks once you've had your free 30-min call and JP has built your programme.

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Already booked? JP will activate your programme within 24hrs of your call.

Today

Daily
Habits

Progress0 / 10

Steps

Goal: 10,000

0

0% of goal

Weekly Plan

Train

Coach your plan

Nutrition

Today's
Intake

Calories

0

kcal

Protein

0

g

Carbs

0

g

Fat

0

g

Log food

Meal time (optional)

What's this for right now?

Tracking

Progress

Auto-tracked from your habits, training, and nutrition logs.

Milestones

Strength Progress

Body Composition

Micronutrients — Today

Verified against the approved-food database where matched; estimated (AI, less precise) where a logged food isn't on it.

Habit Completion by Time of Day

Adherence vs. Wellbeing

Weekly habit completion next to your check-in scores — does higher adherence actually track with feeling better?

Habit Completion — Last 7 Days

Wellbeing — Check-in Scores

Daily Calories — Last 7 Days

Weekly Check-in

Rate each area — JP reviews these.

History

AI Coach

Ask
JP

Questions about your programme, nutrition, sleep, recovery — anything in your protocol.

Hey. Ask me anything about your training, nutrition, sleep or recovery — I've got your full protocol context.

Future Self

Talk to
Future You

The version of you who already hit it — career, physique, mentality, lifestyle. Ask them anything.

Set up your future self first — tap "Define your future self" above.

Lab

Your
Labs

Hormone assessments and sport-specific protocol optimisation.

What are you currently struggling with? Select everything that applies.

Analysing

Cross-referencing your symptoms with your lifestyle, nutrition, training and sleep data...

Evidence-based estimate — not a medical test. For confirmed results use Medichecks Advanced Male Hormone panel (£149).

Sport & Activity

What sport or training do you do?
Pick your main one — or tap all that apply.

Sport Details

What position do you play?

Competition Level

Biggest Performance Gaps (pick all that apply)

Goals & Phase

What are you working towards? (pick all that apply)

Training phase right now

Days per week you train

Training experience

Building Protocol

Cross-referencing sport, goals, nutrition, habits, and hormone data...

Move

Your
Movement

Daily stretches, mobility, posture correction, flexibility & height protocol — built for you.

What do you want to get out of this? Pick everything that applies.

Where are you tight or uncomfortable?

Select all that apply — or none if you're unsure.

Do you have any of these posture issues?

Be honest — the protocol corrects these specifically.

Tell us about your day

Hours sitting / at a desk per day

Daily time available for mobility work

Preferred time to do mobility work

A few more details

Are you still growing? (under 25)

Current flexibility level

Any injuries or areas to avoid? (optional)

Building Protocol

Personalising your daily movement routine based on your goals, tight areas, posture, and lifestyle…